The next time you meet someone, do not ask "How are you"? Instead, ask ...
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This 21 minutes meditation technique helps balance our active and passive ...
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Our entire personality runs on fear and greed. Whatever we do, we need to ...
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Strictly speaking, this is not a meditation, but a very interesting game that can be ...
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The swadishthana chakra (navel energy center) is the source of our life-force. That is why ...
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How many of the things you do every day you really enjoy? Forget about going ...
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You will be amazed to see how much can happen when you are just standing! ...
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This is also a witnessing meditation. Whenever a sudden emotion rises, just notice it silently. ...
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Normally we try to find a reason for our emotions, we try to understand our ...
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When you feel you want to criticize some person, try this technique. Before criticizing, ...
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This technique is given by Lord Krishna to his disciple Arjuna in the Bhagavad Gita. ...
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This intense breathing exercise is very helpful in energizing, soothing and cooling your entire nerve ...
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A very beneficial throat breathing exercise for internal purification, stimulation, and energization of the entire ...
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This powerful breathing technique merges our awareness to experience within ourselves both the cosmic explosion ...
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This meditation helps us greatly to acknowledge and distinguish between conscious and unconscious worries, hence ...
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This meditation can be performed anytime/anywhere to free your inner space from the emotionally loaded ...
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Sarvesham Svasthir Bhavathu sarveshaam svaastir bhavatu, sarveshaam shaantir bhavatu, sarveshaam poornam bhavatu, sarveshaam mangalam bhavatu om shanti, shanti ...
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Gayathri Mantra The Gayatri mantra is considered one of the most universal of all Hindu mantras, ...
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Mantras are chants used to obtain the blessings of the Gods. When we chant, the ...
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1) Mantra for physical, emotional and spiritual well-being:Maha Mrityunjaya Mantra Om, trayambakam yajaamahe sugandhim pushtivardhanam Urvaarukamiva bandhanaat ...
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If your body is in one place, you can be sure your mind will be ...
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Akshara Laksham is the chanting of the Guru Mantra ‘Om Hreem Nithyanandaya Namaha’ nine lakh times. ...
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Prayer is a powerful form of meditation! A sincere prayer has great benefits. When you are ...
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This 21 minutes verbalizing meditation technique is helpful in raising the consciousness. Om or pranava ...
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Words are a double-edged sword! Whatever words you use outside to others, you will be ...
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A 21 minutes meditation technique to free youself from all the fear and relax into ...
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Words have tremendous power to influence your emotional state. Each word carries with it a ...
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The play of sound is the play of the mind. We can use it to ...
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There are two ways to dissolve the mind. When the mind enters totally into one ...
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A 21 minutes powerful chanting technique that is very helpful or beneficial for centering with your inner ...
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This is a 21 minutes technique to experience bliss just through a sound! Sound has ...
Continue ReadingThis 20 minutes technique allows us to be centered wiyh our inner being. Sound is ...
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An intense visualization can create the same effect in your body as the actual action ...
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Destroy all the patterns that exist in you! You hold so tightly onto your possessions, your ...
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While waking, dreaming, sleeping, know yourself as light. When you meditate on your body as ...
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We understand ourselves and everything around us through what we see and how our mind ...
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This is a vizualization technique to be practiced for 21 days to awaken the Yukti ...
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From time immemorial it has been said, close your eyes, and see your true nature ...
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This is a 21 minutes powerful technique to awaken the Kundalini shakti, the tremendous potential ...
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A beautiful 30 minutes meditation technique to become more loving and flowing in our relationships. We always ...
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Your aura is a protective energy shield around your body. If your aura is strong ...
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This 21 minutes meditation technique uses the power of visualization to handle our negative emotions. ...
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This is very effective 21 minutes technique helps us to overcome fear by visualizing and going through ...
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This is a simple 10 to 15 minutes method to flood your body with energy. ...
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This simple 20 minutes technique can revolutionize the way you feel about your body and create ...
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When we are stressed, we experience a sense of tightness inside. We feel as if ...
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When we view and hear things around us, these images and sounds get stored and ...
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Living inside your body is the first step to good health. Wherever your body is, you ...
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This 21 minute powerful meditation technique combines the two awakening energy meditations into one in ...
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A cooling workout technique that directly works towards the “Amrita Tattva”, the coolness energy, to ...
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This powerful 25 minute meditation technique is designed to specially clear all the problems that ...
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This 30 minute meditation is extremely helpful in balancing the two elements of our body, ...
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According to the ancient science of Ayurveda, vata (energy of movement), pitta (energy of digestion ...
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Designed to awaken the life energy in us, this 21 minute technique helps us radiate ...
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This is a technique to understand the battle between you and and your own subconsciousness ...
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Normally, when you are angry with someone, after throwing out your anger on him, you ...
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Be very clear that mind is not an object, it is an action! You ...
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Tension is nothing but the mismatch between reality and imagination. When you live too ...
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It is the free decisions you made in the past which create your destiny today. ...
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You always think and talk about accepting others and their actions. How about accepting your ...
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Spirituality is not moving from bondage to freedom. It is going beyond both and experiencing ...
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You are always taught to be attentive. When you are in attention, you are ‘at ...
Continue ReadingLiving in the present is not enlightenment! That's what we always think. Living in past, ...
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Life is the ultimate master. Life is continuously teaching, but we are not listening. If ...
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There is no such thing as a stable relationship! Relationships change every moment in quality, ...
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When you judge another, you have opened the door to your own misery. Without even ...
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Emotions are a disturbance as long as you feel them as a disturbance! When you ...
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Seriousness is a virtue instilled in us by society. There is no need to be ...
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What we are, we experience that. What we wish to attract, we unconsciously tune into ...
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This is a simple anytime, anywhere technique for energizing and centering yourself. ...
Continue ReadingThis is a meditation technique that can be performed anytime and anywhere at your convenience ...
Continue ReadingIt is often said that the boundary of your breath is the boundary of your ...
Continue ReadingThis anytime/anywhere meditation technique allows us to look at the same object with a new ...
Continue ReadingA meditation technique that is very effective in bringing back the awareness in you by ...
Continue ReadingThis is a technique for shutting out the senses through breath control. It shuts ...
Continue ReadingSmile is beautiful, but only if it is genuine and comes from within. Our ...
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Devotion (bhakti) is the sweetest and most beautiful ways to connect to the Divine. Unlike any ...
Continue ReadingThis great teaching occurs in the Brihadaranyaka Upanishad. The verse states "This [self] was indeed Brahman ...
Continue ReadingThis Great Teaching occurs in the Aitareya Upanishad. It is known as the swaroopa ...
Continue ReadingThis great teaching occurs in the Chhandogya Upanishad. It is known as the upadesha ...
Continue ReadingThe three qualities that are absolutely essential for anyone on the spiritual path are intensity, ...
Continue ReadingIt is the nature of your senses to always flow outwards. You can never use ...
Continue ReadingYou always complain that the mind wanders during meditation. This is a 21 minutes technique ...
Continue ReadingDo you know, your mind always moves in circles? We always think that the ...
Continue ReadingABOUT THE TECHNIQUE Guilt is a very deep-rooted emotion in us. Unlike other emotions, guilt never ...
Continue ReadingABOUT THE TECHNIQUE Desires are always rising in you. You are always struggling unconsciously with your desires ...
Continue ReadingDarkness can be a direct way to merge with the all pervading Existence. Darkness is ...
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Prana moves through every part of our body. Every cell is infused with prana. ...
Continue ReadingPrayer is a powerful form of meditation! A sincere prayer has great benefits. When you are ...
Continue ReadingABOUT THE TECHNIQUE Each chakra has its own mystic beeja mantra (seed syllable). The resonance of ...
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This powerful breathing exercise is very helpful in energizing, soothing and cooling your entire nerve ...
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This is a rapid breathing technique that is very beneficial for boosting the oxygen supply ...
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This fast breathing exercise, called kapalabhati pranayama, helps clear the sinus issues by clearing the ...
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"ABOUT THE MEDITATION This is a beautiful, natural meditation to center your energies. It is ancient and ...
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ABOUT THE TECHNIQUE: "An unspeakably beautiful meditation. It is more like a prayer than meditation! Drawn from ...
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This inhaling and exhaling breathing technique will instantly help you remove the stress. When the ...
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This powerful meditation is an instant way to open the anahata (heart) chakra and increase ...
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This is a wonderful technique to relax your face muscles. All you have to do ...
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This is a 21 minute very powerful meditation technique that can give us tremendous freedom ...
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Gnana mudra (Knowledge mudra): How: "Touch the tip of the thumb to the tip of the index ...
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