Be very clear that mind is not an object, it is an action! You don’t have to fight with it. It is an action, every moment it just comes out of you. It is as if every moment you are spinning cotton into thread. You are spinning existence into words. This action is what is called mind. In your navel area, your life-force, your prana is there only as pure existence. When it moves up in the heart region, it is felt as experience. In the throat, it is felt as words. It gets converted into words. So you are constantly spinning thread out of cotton. You are constantly spinning words out of experience, out of existence.
