What is Meditation?

With so many common misconceptions about meditation, it might be better to clarify what meditation is NOT!

Meditation is not relaxation. Relaxation is a natural process where the mind gets so tired of its own chatter that is just drops for a while.
 

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Benefits of Meditation

A really healthy body, greater mental clarity, true freedom, overflowing love, joy unlimited, the flowering of intelligence, a new vision, work as play.

 

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Books And Articles

Click here to the list of the books and articles on meditation by Swami Paramahamsa Nithyananda. 

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3 Step Technique By Paramahamsa Nithyananda (essense of his teachings)


1. Ajapaa Japa - enLightening Chanting (enChanting)

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   2. Feeling Connected to your beloved GOD

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   3. Unclutching

Please see below for more details on Unclutching
 

Unclutching is the ultimate techqnique

  
  
 
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