Meditations for Self Improvement

Benefits of meditation

Improve Relationships

  A beautiful 30 minutes meditation technique to become more loving and flowing in our relationships. We always experience ourselves as separate from others. We ...

Catharsis for anger

Dissolve Your Anger!

  This 21 minutes meditation technique uses the power of visualization to handle our negative emotions.  All the negativity you experience in your ...

Freedom From Fear

Freedom From Fear

This is very effective 21 minutes technique helps us to overcome fear by visualizing and going through that fear as clearly as  you can.  ...

From Words To Feeling To Being

From Words To Feeling To Being

This is a vizualization technique to be practiced for 21 days to awaken the Yukti (Skill) and straightaway transform and put us in ...

Filled With Nectar

Filled With Nectar

This simple 20 minutes technique can revolutionize the way you feel about your body and create awareness.  Many of us carry an unconscious, ...

Burn Your Conditionings

Burn Your Conditionings

Destroy all the patterns that exist in you! You hold so tightly onto your possessions, your relationships, your experiences, your identity, only because you ...

Benefits of meditation

Improve Relationships

1
Catharsis for anger

Dissolve Your Anger!

2
Freedom From Fear

Freedom From Fear

3
From Words To Feeling To Being

From Words To Feeling To Being

4
Filled With Nectar

Filled With Nectar

5
Burn Your Conditionings

Burn Your Conditionings

6