Surya Namaskar, or the “Sun Salutation” is part of a series of meditations where primary movement comes from the body. These meditations are also referred to as “vinyasas”. Surya Namaskar is referred to as the king of these techniques – this 12 step yoga technique works directly on the energy flow through the entire human body, giving both physical benefits (strength & flexibility, taming restlessness), and mental focus.
These are a series of meditations that harness the power of the breath for a range of benefits, starting from feeling refreshed all the way to flush the body of toxic engrams.
This intense breathing exercise is very helpful in energizing, soothing and cooling your entire nerve channels. With continued practice of this meditation, ...
This fast breathing exercise, called kapalabhati pranayama, helps clear the sinus issues by clearing the heaviness in the head. It stimulates the ...
A very beneficial throat breathing exercise for internal purification, stimulation, and energization of the entire body. Also very helpful in calming the ...
This powerful breathing technique merges our awareness to experience within ourselves both the cosmic explosion and dissolution and transform as the universal ...
A quick way to energize your breathing, not only enhances your general vitality, it also boosts your immunity to disease! Focus on ...
This is a rapid breathing technique that is very beneficial for boosting the oxygen supply and purifying the blood. It is also ...
Nithya Kriyas for Diseases and Disorders |
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| Nithya Kriya is a series of healing yogic meditations revealed by Paramahamsa Nithyananda. Nithya Kriya is unique in that the knowledge and techniques are drawn from the most authentic sacred yogic scriptures of India | ||
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