Meditations for Physical Health

Surya Namaskar

 
Surya Namaskar, or the “Sun Salutation” is part of a series of meditations where primary movement comes from the body. These meditations are also referred to as “vinyasas”. Surya Namaskar is referred to as the king of these techniques – this 12 step yoga technique works directly on the energy flow through the entire human body, giving both physical benefits (strength & flexibility, taming restlessness), and mental focus.
 

Surya Namaskar

Surya Namaskar - The Best Yoga Practice

 

Breath based meditations

 

These are a series of meditations that harness the power of the breath for a range of benefits, starting from feeling refreshed all the way to flush the body of toxic engrams.

 

Feel Refreshed

Feel Refreshed

This intense breathing exercise is very helpful in energizing, soothing and cooling your entire nerve channels. With continued practice of this meditation, ...

Relief from Sinus Pressure

Relief from Sinus Pressure

This fast breathing exercise, called kapalabhati pranayama, helps clear the sinus issues by clearing the heaviness in the head. It stimulates the ...

Purify and Energize Your Body

Purify and Energize Your Body

A very beneficial throat breathing exercise for internal purification, stimulation, and energization of the entire body. Also very helpful in calming the ...

Experience Energy Explosion

Experience Energy Explosion

This powerful breathing technique merges our awareness to experience within ourselves both the cosmic explosion and dissolution and transform as the universal ...

Boosting Body Vitality

Boosting Body Vitality

A quick way to energize your breathing, not only enhances your general vitality, it also boosts your immunity to disease! Focus on ...

Body Detoxification

Body Detoxification

This is a rapid breathing technique that is very beneficial for boosting the oxygen supply and purifying the blood. It is also ...

Feel Refreshed

Feel Refreshed

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Relief from Sinus Pressure

Relief from Sinus Pressure

2
Purify and Energize Your Body

Purify and Energize Your Body

3
Experience Energy Explosion

Experience Energy Explosion

4
Boosting Body Vitality

Boosting Body Vitality

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Body Detoxification

Body Detoxification

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Nithya Kriyas for Diseases and Disorders

  Nithya Kriya is a series of healing yogic meditations revealed by Paramahamsa Nithyananda. Nithya Kriya is unique in that the knowledge and techniques are drawn from the most authentic sacred yogic scriptures of India 

Click here to go to the kriyas page