This powerful breathing technique merges our awareness to experience within ourselves both the cosmic explosion and dissolution and transform as the universal energy. Merge your awareness with the meeting point of inhaling and exhaling breaths, the confluence of the powerful and the powerless. The same energy which manifested itself as the cosmic explosion constantly keeps exploding and manifesting within your body.
When the inhaled air goes out, it will be full of energy, and your awareness as a whole will vibrate. One can touch and feel life energy. The place where the exhaled air returns will be totally vacant. One can touch and feel death. When the inhaled air comes in, one can touch and feel life direct. If we merge our awareness with both these meeting points, we can experience within ourselves both the cosmic explosion and cosmic dissolution. The moment you experience the cosmic explosion and cosmic dissolution happening within you, you transform yourself as the universal energy.
Sit in a completely relaxed position. Let your body be completely relaxed.
Step 1: 5 minutes
Start observing your breath. Start witnessing your breath. Do not increase the length of your breathing. Just witness your normal inhaling and exhaling.
Step 2: 5 minutes
Next, observe only the breath that goes in. Do not bother about the outgoing breath. Witness only the breath going in.
Step 3: 5 minutes
Now witness only the outgoing breath, not bothering about the incoming breath. Witness with your full awareness only the outgoing breath.
Step 4: 5 minutes
Now leave everything else and start witnessing only the gap between the incoming and outgoing breath. Be aware of your breath taking the turn. Be aware only of the gap between the incoming breath and outgoing breath.
Step 5: 5 minutes
Now be aware of the incoming breath, the gap and the outgoing breath. Be aware of all three. Feel that your whole body is rejuvenated and alive. You are in a silence that is alive and energizing. You are vibrating with high energy.
Step 6: 5 minutes
Now witness the gap between the incoming breath and outgoing breath. Be aware only of the gap. You may feel you are not breathing at all, witness that feeling also.
Step 7: 5 minutes
Close your eyes and relax. Do not meditate. Just relax. Do not think actively of anything. Just let your mind settle down. Relax and come out of the high-energy zone slowly. At the end of the five minutes, open Your eyes very slowly.
