Meditations for Mental Health

Nirbhaya Dhyaan meditation

Nirbhaya Dhyaan meditation

We are afraid of darkness because darkness represents the unknown. All our fears are about the unknown! We are afraid of the ...

Chakras are the energy centers in the metaphysical plane of our body

Dukkha Harana meditation

Desire is a dynamic energy! Desire becomes a disease only when the energy flow is blocked by suppression. This is a dynamic ...

Manipuraka Shuddhi kriya

Manipuraka Shuddhi kriya

All your worries are nothing but words! They are nothing but the sum total of all the languages you know. All your ...

Shakti Sagar meditation

Shakti Sagar meditation

This 30 minute Shakti Sagara Dhyana or Ocean of Energy meditation, from Zen Buddhism helps cleanse the chakra of comparison and jealousy ...

Divya Netra meditation

Divya Netra meditation

Divya Netra Dhyana (Divine Eye Meditation) is an extremely powerful technique where you come in direct contact with the master’s energy. This ...

Sahasrara meditation

Sahasrara meditation

Sahasrara Dhyana (Gratitude as Prayer) is the simplest possible meditation technique! It involves the effortless process of paying our gratitude to Existence ...

Nirbhaya Dhyaan meditation

Nirbhaya Dhyaan meditation

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Chakras are the energy centers in the metaphysical plane of our body

Dukkha Harana meditation

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Manipuraka Shuddhi kriya

Manipuraka Shuddhi kriya

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Shakti Sagar meditation

Shakti Sagar meditation

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Divya Netra meditation

Divya Netra meditation

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Sahasrara meditation

Sahasrara meditation

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