Welcome! You are about to start your very first meditation lesson. You are taking the first step towards a blissful life!
At the end of this series you will know a powerful 35 minute meditation that you can practice daily. Try each meditation in the order presented and when you feel ready, try the final meditation that puts them all together
Mahamantra (The Great Mantra)This is a technique to make your mind centered & integrated, and fill you with energy. Through humming - a powerful means of bringing your awareness to the present moment - this technique cleanses the energy blocks in the mind-body system. Level 1, 21 minutes |
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Chaotic BreathingThis is a rapid breathing technique that is very beneficial for boosting the oxygen supply and purifying the blood. It is also helpful in cleansing the body of toxins and stabilizing the vital flow of energy all over the body. Level 1, 7 minutes |
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Chakras AwarenessYour chakras are the points at which pranic energy enters your body. If they are kept in an energized condition, you will be free from all types of diseases. Pranic breathing from the various chakras is a quick way to rejuvenate yourself. |
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Unclutching - The Ultimate TechniqueThis is a simple yet powerful technique to reach enlightenment |
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Gratitude - The Ultimate form of PrayerExpressing gratitude is powerful meditation that transforms your inner space. This makes your actions be in harmony with the cosmos, leading to better and better results in everything you do. |
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Nithya Dhyaan - A Powerful Meditation You Can Practice DailyNow lets put together all the meditations you learned in this series into one powerful meditation. When practiced every morning, it helps you be stress free, energized, and be your best in everything you do, ALL day. |
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Five minute meditations: (You can try these meditations in any order)
This meditation helps us greatly to acknowledge and distinguish between conscious and unconscious worries, hence reducing the anxiety and fears within us. ...
This meditation can be performed anytime/anywhere to free your inner space from the emotionally loaded memories such as fear, love, and greed. ...
This inhaling and exhaling breathing technique will instantly help you remove the stress. When the mind focuses on just breathing, it becomes ...
If you observe closely, your breathing pattern changes significantly when you are under the influence of powerful emotions. Emotions like fear, desire ...
This powerful meditation is an instant way to open the anahata (heart) chakra and increase the vitality in the body. The heart ...
This is a classic 11 minute technique that is quite well known across various styles of meditation. You will be guided towards ...
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