This is a rapid breathing technique that is very beneficial for boosting the oxygen supply and purifying the blood. It is also helpful in cleansing the body of toxins and stabilizing the vital flow of energy all over the body.
Be seated in a comfortable posture, preferably vajrasana, with your hands on your thighs. Very rapidly breathe in and out imitating the bellows. Breathing has to be done rapidly using your abdominal muscles. Breathe 12 breaths (One inhale and one exhale is one breath). Relax for a few moments. Repeat another 12 breaths (24 breaths in total).
