Emotions are a disturbance as long as you feel them as a disturbance! When you are in the peak of emotion, just shift focus to your undisturbed core, the witnessing consciousness. You will understand that it is only your periphery that is participating in the agitation. Your reality is an undisturbed center which is blissfully watching the turmoil in the periphery. Just decide to dis-identify yourself with your emotions and watch your reaction to the whole scene. Then you will know!
