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You are here: Home » Meditation Techniques

Be Unclutched!...

March 24, 2012
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Unclutching – a self-purifying and evolutionary technique This is a very simple understanding of unclutching. All ...

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Nithya Dhyaan - Practice It Daily

Nithya Dhyaan...

March 24, 2012
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What is the natural state of the mind? It seems like the nature of the ...

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Sahasrara meditation...

March 24, 2012
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Sahasrara Dhyana (Gratitude as Prayer) is the simplest possible meditation technique! It involves the effortless ...

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Light of Arunachala

Divya Netra meditation...

March 24, 2012
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Divya Netra Dhyana (Divine Eye Meditation) is an extremely powerful technique where you come in ...

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Shakti Sagar meditation...

March 24, 2012
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This 30 minute Shakti Sagara Dhyana or Ocean of Energy meditation, from Zen Buddhism helps ...

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Mahamantra meditation...

March 24, 2012
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Attention seeking is a major part of human beings. The need for attention is so ...

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Manipuraka Shuddhi kriya...

March 24, 2012
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All your worries are nothing but words! They are nothing but the sum total of ...

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Nirbhaya Dhyaan meditation...

March 24, 2012
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We are afraid of darkness because darkness represents the unknown. All our fears are about ...

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let your chakras breathe

Dukkha Harana meditation...

March 24, 2012
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[caption id="attachment_988" align="alignright" width="152" caption="Chakras are the energy centers in the metaphysical plane of our ...

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Super Brain Yoga

Super Brain Yoga...

July 14, 2011
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This is a very interesting technique to refresh yourself in an instant. [caption id="attachment_1019" align="alignright" width="154" ...

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Dissolve the Negativity...

July 14, 2011
One Response

If you observe closely, your breathing pattern changes significantly when you are under the influence ...

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Silent giggle meditation Technique

Silent Giggle...

July 14, 2011
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If you are feeling fatigued, a really quick way to refresh your whole system is ...

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Extreme Exhalation...

July 14, 2011
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This meditation works wonders when you are stressed. Start by exhaling deeply. Always start by exhaling. ...

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Balancing sun and moon energies meditation technique

Balancing Brain Energies...

July 14, 2011
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This 21 minutes long meditation technique works on balancing our active and passive energies of ...

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Anger Management

Understanding Anger...

July 14, 2011
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Catharsis of anger This is a powerful 21 minutes cathartic technique that can be practiced to ...

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Look Again Meditation Technique

Look Again...

July 14, 2011
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ABOUT THE TECHNIQUE We are so afraid of being sensitive because when we become sensitive, life ...

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Wave in the cosmic ocean

Be A Wave In The Cosmic Ocean...

July 14, 2011
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This is a powerful 21 minutes breathing technique that allow you to feel the whole ...

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Boosting Body Vitality...

July 14, 2011
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A quick way to energize your breathing, not only enhances your general vitality, it also ...

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let your chakras breathe

Chakra Awareness...

July 14, 2011
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Pranic breathing from various chakras is a quick way to rejuvenate yourself. Your chakras are the ...

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Laughter meditation

Laughter as Meditation...

July 14, 2011
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How often do you laugh? When we laugh, we are completely unaware that we are ...

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Body relaxation before sleep

Body relaxation before sleep...

July 14, 2011
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ABOUT THE TECHNIQUE When you lie down to sleep, it normally takes at least 15 minutes ...

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