Meditation Is For You | Archive | Five minute refreshers

March 25, 2012
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This inhaling and exhaling breathing technique will instantly help you remove the stress. When the ...

March 25, 2012
3 Responses

This powerful meditation is an instant way to open the anahata (heart) chakra and increase ...

March 25, 2012
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This is a wonderful technique to relax your face muscles. All you have to do ...

July 14, 2011
5 Responses

This is a very interesting technique to refresh yourself in an instant. [caption id="attachment_1019" align="alignright" width="154" ...

July 14, 2011
One Response

If you observe closely, your breathing pattern changes significantly when you are under the influence ...

July 14, 2011
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If you are feeling fatigued, a really quick way to refresh your whole system is ...

July 14, 2011
No Responses

This meditation works wonders when you are stressed. Start by exhaling deeply. Always start by exhaling. ...