Nithya Yoga
- What does yoga have to offer me?
- Can I start yoga if I’m stiff/overweight/out-of-shape/old?
- What if I’m pregnant?
- What if I’ve had a recent surgery or injury?
- How can I find a yoga class in my City?
- Where can I buy yoga props or clothing?
Will yoga conflict with my religion?
How does yoga relieve stress?
Nithya Kriya
- What is the importance of the breath? Is there more to breathing well than positive health effects?
- What effect does uttering the sound “hum” have on me?
- Is the empty stomach condition applicable to Nithya kriya? What should the time gap be between our food and this Kriya process?
- Should one do Kriyas for a certain time, or it should be done everyday for rest of one’s life?
- Who should not practice Nithya Kriya? I have Auto Immune diseases, is it safe to practice Nithya Kriya?
- Can I teach this Kriya to my family and friends or they have to watch the video too?
- Can I sit for Nithya Kriya on a chair and upright back since I cannot sit cross-legged?
- Where should I do Nithya Kriya? I am living in a noisy environment; do I need a separate place to do this?
- I learned Nithya Kriya online and was practicing regularly, but for some reasons the continuity broke. I want to restart the practice again. Do I have to just continue to do what I’ve learned previously?
- What is proper time to do Nithya Kriya?
- How many times in a day can I practice Nithya Kriya?
