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You are here: Home » Meditation Techniques » Any Time Any Where

How am I?...

May 10, 2012
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The next time you meet someone, do not ask "How are you"? Instead, ask ...

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Balancing Brain Energy...

May 10, 2012
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This 21 minutes meditation technique helps balance our active and passive ...

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Serving Without Self...

May 10, 2012
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Our entire personality runs on fear and greed. Whatever we do, we need to ...

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Question the Answer...

May 10, 2012
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Strictly speaking, this is not a meditation, but a very interesting game that can be ...

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Rooted in the Being...

May 10, 2012
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The swadishthana chakra (navel energy center) is the source of our life-force. That is why ...

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Don’t Like It? Don’t Do It...

May 10, 2012
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How many of the things you do every day you really enjoy? Forget about going ...

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Beam of Energy...

May 10, 2012
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You will be amazed to see how much can happen when you are just standing!  ...

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Switch Off!...

May 10, 2012
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Normally we try to find a reason for our emotions, we try to understand our ...

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Constructive Criticism...

May 10, 2012
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When you feel you want to criticize some person, try this technique. Before criticizing, ...

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‘I Am Not The Doer’...

May 10, 2012
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This technique is given by Lord Krishna to his disciple Arjuna in the Bhagavad Gita.  ...

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Drop The Anxiety and Fear...

April 12, 2012
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This meditation helps us greatly to acknowledge and distinguish between conscious and unconscious worries, hence ...

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Freedom From Emotional Baggage...

April 12, 2012
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This meditation can be performed anytime/anywhere to free your inner space from the emotionally loaded ...

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Silent ‘Om’ Chanti...

March 25, 2012
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This is a simple anytime, anywhere technique for energizing and centering yourself. ...

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Stretch Your Being...

March 25, 2012
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It is often said that the boundary of your breath is the boundary of your ...

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Raise Your Conciousness...

March 25, 2012
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This anytime/anywhere meditation technique allows us to look at the same object with a new ...

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Drop the Desires and Addiction...

March 25, 2012
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A meditation technique that is very effective in bringing back the awareness in you by ...

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Renew The Inward Energy...

March 25, 2012
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This is a technique for shutting out the senses through breath control. It shuts ...

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Smile Within...

March 25, 2012
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Smile is beautiful, but only if it is genuine and comes from within. Our ...

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Experience Stillness and Peace...

March 25, 2012
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This is a  classic 11 minute technique that is quite well known across various styles ...

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