This is also a witnessing meditation. Whenever a sudden emotion rises, just notice it silently. ...
Continue ReadingThe moment you hear you are unclutched, the first fear that arises in you is, ...
Continue ReadingYour fear gives power to the mind When a local gangster steps out on the ...
Continue ReadingGnana mudra (Knowledge mudra): How: "Touch the tip of the thumb to the tip of the index ...
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