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Observe Again and Again...

May 10, 2012
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This is also a witnessing meditation.  Whenever a sudden emotion rises, just notice it silently.  ...

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Unclutching – Work smart...

May 2, 2012
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The moment you hear you are unclutched, the first fear that arises in you is, ...

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Unclutching – From fear ...

May 2, 2012
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Your fear gives power to the mind                                       When a local gangster steps out on the ...

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Need some more clarity on Medi...

April 23, 2012
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[qa]

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Mudras...

March 24, 2012
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Gnana mudra (Knowledge mudra): How: "Touch the tip of the thumb to the tip of the index ...

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