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You are here: Home » Meditation Techniques » Techniques for Beginners

Silent ‘Om’ Chanti...

March 25, 2012
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This is a simple anytime, anywhere technique for energizing and centering yourself. ...

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Mahamantra meditation...

March 24, 2012
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Attention seeking is a major part of human beings. The need for attention is so ...

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Laughter meditation

Laughter as Meditation...

July 14, 2011
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How often do you laugh? When we laugh, we are completely unaware that we are ...

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Body relaxation before sleep

Body relaxation before sleep...

July 14, 2011
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ABOUT THE TECHNIQUE When you lie down to sleep, it normally takes at least 15 minutes ...

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