The next time you meet someone, do not ask "How are you"? Instead, ask ...
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This 21 minutes meditation technique helps balance our active and passive ...
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Our entire personality runs on fear and greed. Whatever we do, we need to ...
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Strictly speaking, this is not a meditation, but a very interesting game that can be ...
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The swadishthana chakra (navel energy center) is the source of our life-force. That is why ...
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How many of the things you do every day you really enjoy? Forget about going ...
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You will be amazed to see how much can happen when you are just standing! ...
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Normally we try to find a reason for our emotions, we try to understand our ...
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When you feel you want to criticize some person, try this technique. Before criticizing, ...
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This technique is given by Lord Krishna to his disciple Arjuna in the Bhagavad Gita. ...
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This meditation helps us greatly to acknowledge and distinguish between conscious and unconscious worries, hence ...
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This meditation can be performed anytime/anywhere to free your inner space from the emotionally loaded ...
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This is a simple anytime, anywhere technique for energizing and centering yourself. ...
Continue ReadingIt is often said that the boundary of your breath is the boundary of your ...
Continue ReadingThis anytime/anywhere meditation technique allows us to look at the same object with a new ...
Continue ReadingA meditation technique that is very effective in bringing back the awareness in you by ...
Continue ReadingThis is a technique for shutting out the senses through breath control. It shuts ...
Continue ReadingSmile is beautiful, but only if it is genuine and comes from within. Our ...
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This is a classic 11 minute technique that is quite well known across various styles ...
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