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hutterstock_175641281.jpg” alt=”” width=”160″ height=”160″ />This 21 minutes meditation technique helps balance our active and passive energies so that our functioning becomes more centered and harmonious. When we are involved in any active, analytical or logical activity, our right brain is stimulated. This is the active or ‘solar’ aspect of the brain. When we are in a mood for listening to music or poetry, it is our left brain which is at work. This is the passive or ‘lunar’ aspect. Most of us overuse one part of the brain than the others. As a result, our energies are in a state of imbalance.