Feel Refreshed

This intense breathing exercise is very helpful in energizing, soothing and cooling your entire nerve channels. With continued practice of this meditation, the blood in our body system gets purified and hence, refreshes our whole body.


Sit in vajrasana with your back straight and your eyes preferably closed. Roll your tongue to form a hollow. Start with your chin down. Start to inhale through the hole made by the tongue. As you inhale raise your chin. At the end of the inhalation, fold your tongue backward and close your lips. Then exhale through your nostrils as you lower your chin towards your neck. Repeat for 12 breaths (One inhale and one exhale = 1 breath). Relax for a few moments.