What is Meditation?

With so many common misconceptions about meditation, it might be better to clarify what meditation is NOT!

Meditation is not relaxation. Relaxation is a natural process where the mind gets so tired of its own chatter that is just drops for a while.
 

Continue Reading

Benefits of Meditation

A really healthy body, greater mental clarity, true freedom, overflowing love, joy unlimited, the flowering of intelligence, a new vision, work as play.

Continue Reading

Books And Articles

Click here to the list of the books and articles on meditation by Swami Paramahamsa Nithyananda. 

Continue Reading

3 Step Technique By Paramahamsa Nithyananda (essense of his teachings)


1. Ajapaa Japa - enLightening Chanting (enChanting)

Keep watching this space for more updates.....
   2. Feeling Connected to your beloved GOD

Keep watching this space for more updates.....
   3. Unclutching

Please see below for more details on Unclutching
 

Unclutching is the ultimate techqnique

  
  
 

Breathe Deep to De...

This inhaling and exhaling breathing technique will instantly help you remove the stress. When the mind focuses on just breathing, it becomes still and silent. All thoughts and worries that ...

Continue Reading

Blast Open your ...

This powerful meditation is an ...

Like A Child...

This is a wonderful technique ...
Super Brain Yoga

Super Brain Yoga...

This is a very interesting ...

Dissolve the Neg...

If you observe closely, your ...
Silent giggle meditation Technique

Silent Giggle...

If you are feeling fatigued, ...

Extreme Exhalati...

This meditation works wonders when ...