With so many common misconceptions about meditation, it might be better to clarify what meditation is NOT!
Meditation is not relaxation. Relaxation is a natural process where the mind gets so tired of its own chatter that is just drops for a while.
A really healthy body, greater mental clarity, true freedom, overflowing love, joy unlimited, the flowering of intelligence, a new vision, work as play.
Click here to the list of the books and articles on meditation by Swami Paramahamsa Nithyananda.
Continue Reading3 Step Technique By Paramahamsa Nithyananda (essense of his teachings) | ||||
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1. Ajapaa Japa - enLightening Chanting (enChanting) Keep watching this space for more updates..... |
2. Feeling Connected to your beloved GOD Keep watching this space for more updates..... |
3. Unclutching Please see below for more details on Unclutching |
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This inhaling and exhaling breathing technique will instantly help you remove the stress. When the mind focuses on just breathing, it becomes still and silent. All thoughts and worries that ...
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